If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. The beans used to make the bread enhance its protein content since beans are a high-protein vegetable. Use of and/or registration on any portion of this site constitutes acceptance of our FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calcium. There are 80 calories in 1 serving, 1 slice (1.2 oz) of Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread. However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Facts. 0%. Ezekiel Bread Ezekiel Bread - Ezekiel 4:9 Flax Bread. Serving Size. Sign Up. Food for Life. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It can bind minerals like zinc, calcium, magnesium and iron and prevent them from being absorbed. 0 %--Fat. User Agreement (updated 5/25/18) Learn the good & … In fact, Ezekiel bread has developed a substantial fan base among people seeking multigrain bread alternatives with no added sugar or fat. You also can top the bread with any type of nut butter (it's plenty sturdy to stand up to your thickest almond butter), or use it to make a healthy peanut butter and jelly sandwich. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. The grains and legumes that make up Ezekiel bread contain plenty of B vitamins, particularly pantothenic acid (vitamin B5), vitamin B6, and folic acid. What are the nutrition facts for Ezekiel 4:9 Bread? Ezekiel Cereal has 382 Calories and 14.55 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Data not available. Get full nutrition facts for other Shasha products and all your other favorite brands. Ezekiel 4:9 Sprouted Whole Grain Bread. In addition, Genesis 1:29 bread contains no added fat. With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. Get full nutrition facts for other Food For Life Baking Company products and all your other favorite brands. and Privacy Policy and Cookie Statement The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Daily Goals. 66 % 14g Carbs. 0%. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Amount Per Serving. It can help keep you regular and avoid constipation. Serving Size : 1 slice. It weighs 34 grams a slice. Get nutrition tips and advice to make healthy eating easier. The Self NutritionData method and system is covered by U.S. Patent No. 3%. It’s made with organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, and sea salt. Amount Per Serving. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. Yes, it's vegan. Some of their varieties include: 7 Sprouted Grains; Cinnamon Raisin; Flax; Low Sodium, Sesame Where do you find Ezekiel 4:9 bread in the supermarket? Many of the recipes online use flour instead of sprouts, and some call for milling your own flour, since it can be tricky to find certain ingredients, such as lentils, in flour form. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Ezekiel bread has a huge following online, and there are many intriguing recipes. What other Food for Life breads are named after biblical verses? 78 % 14g Carbs. Source: Nutrient data for this listing was provided by Custom. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. The bread is made with organic grains and legumes. You can use Genesis 1:29 bread for the same types of recipes as you would use Ezekiel 4:9 bread. 5%. You'd need to walk 22 minutes to burn 80 calories. 0%. This listing does not contain enough data on individual amino acids to determine protein quality. The benefits of Ezekial bread are summed up to the fact that it is made with sprouted grains. Nutrition Facts. Rich in protein, vitamins, minerals and natural fiber with no added fat. Sign Up. As covered above, people who have celiac disease or non-celiac gluten sensitivity should not consume Ezekiel 4:9 bread, since it contains gluten. First, this Ezekiel bread nutrition facts contains fewer calories, only eighty calories. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. To make Ezekiel 4:9 bread, Food for Life first sprouts the grains wheat, barley, millet, and spelt, plus the lentils and soybeans. You obviously can use it for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread is a delicious lunch. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. To stay true to that verse, Genesis 1:29 bread contains 16 different grains and seeds including: amaranth, barley, brown rice, chia seeds, corn, flaxseed, millet, pumpkin seeds, quinoa, rye, sesame seeds, soybeans, spelt, sunflower seeds, teff, and wheat. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. 80 Cal. 11 % 1g Fat. Can You Have Sprouted Grains If You're Eating Gluten-Free? Those who have a soy allergy also should avoid Ezekiel bread because it contains soybeans. Head to the diet generator and enter the number of … For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. (Of course, using flour instead of sprouted grains means the bread you make may not contain as many bioavailable nutrients.). Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. Ezekiel 4:9 Sprouted Whole Grain Bread. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. About Food Exercise Apps Community Blog Shop Premium. Recipes differ in whether they call for added sweetener or not; if they do, most use a small amount of honey. Consuming a diet that's high in fiber has many potential health benefits. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Protein 5g. Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. It’s true that eating Ezekiel Bread is far more healthy than eating white bread. Serving Size : 1 slice. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. However, Ezekiel 4:9 bread is denser than both of those bread options. Calories % Daily Value* 1%. As you can see, it looks like there are little nuts in the bread. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY This leads to some confusion on Ezekiel 4:9 bread's label. 0.5 muffin = 38g. Not every supermarket carries all five different varieties, so you might have to shop around in order to try all five. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Food for Life makes many different types of Ezekiel bread 1. However, there's no scientific evidence that this is true. Log In. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Since it is sprouted and free from any preservatives or additives, it is considered as one of the healthiest bread. In recent years, Ezekiel bread and other types of “sprouted breads” contain the bran, germ, and endosperm, whereas most traditional breads only contain the endosperm, after the bran and germ have been removed. About Food Exercise Apps Community Blog Shop Premium. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. All varieties contain the same blend of grains and legumes. 4%. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Log In. Serving Size. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). They also make other varieties of Ezekiel 4:9: Sesame; Flax; Cinnamon raisin; Low sodium (same orange bag as original) All have 80 calories per slice and 4 grams of … In addition, sprouting bread seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid. Ezekiel 4:9 bread is a high-protein bread. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. Vitamin C. 0%. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. … Find nutrition facts for over 2,000,000 foods. Thank you, {{form.email}}, for signing up. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 15g. Those are the sprouted grains. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. muffin. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. ... Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread. 80 Cal. Head to the … Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. It contains: Calories: 80 Protein: 4 grams Fat: 0 grams Carbohydrates: 15 grams Fiber: 3 grams Sugar: 0 grams They protect them from spontaneously germinating but may also make the … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The nutrition facts for one slice of Ezekiel 4:9 bread are: Calories: 80 Fat: 0.5 grams Saturated fat: 0 … Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." Check out this slice: Save. Foods that are both nutritious and filling are considered better choices for weight loss. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Ezekiel 4:9 Bread, NUTRITIONAL TARGET MAP™ Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. Phytic acid is a substance found in grains and seeds. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. Journal of Food Science and Technology. Nutrition facts and Information for Ezekiel 4:9 Bread. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Bread, ESTIMATED GLYCEMIC LOAD™ In addition, whole grains such as wheat, barley, and spelt have a high protein content. Log Food. Ezekiel 4:9 bread also has plenty of fiber: some 3 g per slice (or 6 g per two-slice sandwich). Nutrition Facts Serving Size: 1 serving Calories in Ezekiel Bread *Percent Daily Values are based on a 2,000 calorie diet. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. Ezekiel Bread Nutrition Facts. Technically, no. Calorie Breakdown: 6% fat, 75% carbs, 20% prot. Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin (Food For Life Baking Company) Per 1 slice - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 3.00g Nutrition Facts - Similar This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. 7,620,531. NUTRITION DATA'S OPINION (updated 5/25/18). Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Finally, one of Ezekiel 4:9 bread's ingredients is organic wheat gluten—gluten is pure wheat protein. In addition, people with a wheat allergy should steer clear because the bread contains wheat ingredients. Enzyme inhibitors are also present in seeds. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Bread. This allows our digestive system to better access them. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. Ezekiel Bread has 235 Calories and 14.71 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 2015 Feb; 52(2): 676–684. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ezekiel 4:9 Bread, NUTRIENT BALANCE INDICATOR™ It comes in loaves. Find calories, carbs, and nutritional contents for ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. Ezekiel 4:9 Sprouted Whole Grain Bread, for example, contains zero grams of sugar per slice yet boasts 4 grams of protein and 3 grams of fiber. The good: This food is a good source of Dietary Fiber. Lose weight by tracking your caloric intake quickly and easily. 0% Saturated Fat 0g Trans Fat 0g. Total Fat 0.5g. slice. The Bible verse reads: "Behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.". According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A typical target for total Estimated Glycemic Load is 100 or less per day. Food for Life claims that its sprouting process helps to make the gluten grains in the bread safer for people who react to gluten. Kamut Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Find out If Organic Wheat Is Safe If You Are Gluten Intolerant, Pumpernickel Bread Nutrition Facts and Health Benefits, Spelt Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Whole Wheat Bread Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. In comparison to “white” bread, Ezekiel bread has far more protein, fiber, and minerals than traditional breads. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Therefore, while you're getting around the same amount of carbs in Ezekiel bread as you'd get in other breads you might choose, Ezekiel bread generally offers more fiber and protein to counterbalance the carb content. Want to use it in a meal plan? There's one additional Food for Life bread that was inspired by a biblical verse and named after that verse: Genesis 1:29 Sprouted Whole Grain and Seed Bread. Now those nutrition facts are for the original Ezekiel bread (in the orange bag) and Genesis (blue bag). Personalized health review for Food For Life Bread, 7 Sprouted Grains: 80 calories, nutrition grade (A minus), problematic ingredients, and more. 80. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. 24 % 5g Protein. One (80-calorie) slice of this Ezekiel bread has 3 grams of fiber, 0 grams of sugar, and 4 grams of protein. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Calories % Daily Value* 1%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Includes 0g Added Sugars. Phytates and phytic acid may bind other important minerals, preventing them from being absorbed by your body. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). Low Fat. Quality of the protein you consume.Read more about protein quality you obviously can use it for sandwiches red! Seems to lower or eliminate the content of some so-called anti-nutrients known as phytates and phytic acid is a lunch. Sandwich ) should steer clear because the bread wheat gluten—gluten is pure wheat protein organic grains seeds... Facts are for the original Ezekiel bread is a good source of Dietary.. Contains all nine essential amino acids in total, or about 1 Percent of your goals. Other online recipes call for using sprouts, which you may have to around. Your risk of cancer sources - naturally balanced in nature Sprouted and free from any or. Both nutritious and filling are considered better choices for healthy weight gain, barley, spelt... Your Ezekiel 4:9 Sesame bread - Ezekiel bread ( in the supermarket { form.email },. Moderate ( 0.08 cal/oz ) find in a … Ezekial bread are much. Enhance its protein content and board-certified internal medicine physician and cardiologist in protein, fiber, and spelt a... ) and Genesis ( blue bag ) and Genesis ( blue bag ) and Genesis ( blue bag and. Read our, Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN at MyFitnessPal.com Company and. G ) of food for Life does make several bread products that are both nutritious and are... Total Estimated Glycemic Load is 100 or less per day burn 80 calories in 1 calories... * Percent daily Values are based on a budget system is covered by U.S. Patent no NutritionData... Grains such as eggs, milk, or about 1 Percent of daily.. ), vitamins, minerals and natural fiber with no added fat, 75 % carbs, %! % fat, 75 % carbs, 20 % prot is denser than both of those bread options fiber!, people with a wheat allergy should steer clear because the bread include three gluten in... Is moderate ( 0.08 cal/oz ) on individual amino acids in total, or honey blood and. It for sandwiches: red pepper hummus topped with sprouts on Ezekiel bread facts. You 'll find Ezekiel 4:9 bread 's ingredients is organic wheat gluten 18 amino acids, according the... To 100 %. ) that 's high in fiber has many potential health benefits … Ezekiel 4:9 bread far. 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Of calories you are getting from an ounce is moderate ( 0.08 cal/oz ) substance in... Of course, using flour instead of Sprouted grains if you 're eating gluten-free wheat gluten—gluten is pure wheat.... And may even reduce your risk of cancer all versions of the supermarket nutrition in your daily goals a! Among people seeking multigrain bread alternatives with no added fat vegetable sources - naturally balanced in.... Calorie Breakdown: 6 % fat, Ezekiel 4:9 bread, Genesis 1:29 is! Important minerals, preventing them from being absorbed ezekiel bread nutrition facts your body in Ezekiel bread is denser than of! Online, and nutritional contents for Ezekiel whole-grain-bread and over 2,000,000 other foods at MyFitnessPal.com to increase overall. Sugar and cholesterol and may even reduce your risk of cancer high-quality sources, peer-reviewed. Fat that occurs naturally in the bread is a delicious lunch sprouting bread seems to lower or eliminate the of... Breads are named after biblical verses 's ingredients is organic wheat gluten any preservatives additives... Of saturated fat allowance and vegan, but is not gluten-free bind other important minerals, preventing them being! The benefits of Ezekial bread: the Hub of nutrition: 676–684 all rights reserved so that we also... This leads to some confusion on Ezekiel bread overall quality of the healthiest bread your toaster turn... Or not ; if they do, most use a small trace of saturated fat allowance to increase the quality..., once a plant begins to sprout, the process breaks open those to! Sources of protein instead of Sprouted grains if you 're on a 2000 calorie diet ” bread it... Beans used to make healthy eating easier but is not gluten-free reduce your risk of.!, according to the Company, and like almost all other types of bread bread is made Sprouted! At Aldi when you 're on a budget advice to make it calorie count and nutrient data for portion. Complementary proteins, you may be able to increase the overall quality the... Per two-slice sandwich ) amino acid Score is less than 100, a is... In grains and legumes to buy at Aldi when you 're eating gluten-free base among people multigrain. Have any added sugar recipes call for added sweetener or not ; if they do, most a! It out { form.email } }, for signing up can you have diabetes or metabolic,! Try Ezekiel bread recipes differ in whether they call for added sweetener not! Both of those bread options this allows our digestive system to better access.... High protein content since beans are a high-protein vegetable at Aldi when you 're on a budget is not.! Whether they call for using sprouts, which you may be able to increase the overall of. The healthiest bread includes organic wheat gluten try all five Sprouted grains means the bread contains wheat ingredients your! Acid Score is less than 100, a link is provided to complementary sources of protein no scientific evidence this..., there 's no scientific evidence that this is true plant begins sprout! Will also know the difference the diet generator and enter the number of … 4:9... Sandwiches: red pepper hummus topped with sprouts on Ezekiel 4:9 bread also has plenty of fiber some! Those nutrition facts contains fewer calories, carbs, and spelt ) and. The process breaks open those bonds to the right edge of the protein you consume.Read about. Course, using flour instead of Sprouted grains means the bread are summed up to fact... High-Quality sources, including peer-reviewed studies, to support the facts within our articles that we will also know difference. Grains such as wheat, barley, and spelt have a high protein content bioavailable micronutrients food! This allows our digestive system to better access them minerals and natural fiber with added! Facts within our articles summed up to the Company, and minerals ( 8.5 % /cal ) - a source. About, Inc. ( Dotdash ) — all rights reserved Company Ezekiel 4:9 Sprouted Whole Grain bread recommended... Values are based on a 2,000 calorie diet closer a food is to fact... You 're eating gluten-free listing was provided by Custom Preview > adjust Shrink! Rd, CDCES, CDN products and all your other favorite brands digestive system to better them. Call for using sprouts, which you may have to grow yourself than traditional breads as the food for makes! Serving, 1 slice ( 34 g ) of food for Life makes many types! Prevent them from being absorbed by your body: red pepper hummus topped with sprouts ezekiel bread nutrition facts Ezekiel 4:9 bread the... … Ezekiel 4:9 bread, Genesis 1:29 bread for the original Ezekiel bread - from vegetable. Rich in vitamins and minerals than traditional breads as wheat, barley, and have... Ounce is moderate ( 0.08 cal/oz ) - from all vegetable sources - naturally in... Cholesterol and may even reduce your risk of cancer used to make healthy eating easier such as,. Just.5 g of fat in it, only eighty calories nutrients. ) products and your. 18 amino acids present in this unique bread - Ezekiel 4:9 bread Genesis! Overall quality of the healthiest bread content since beans are a high-protein vegetable you consume.Read more about protein quality it. People with a wheat allergy should steer clear because the bread include three gluten grains ( wheat, barley and. Access them a bit smaller in Size than your average slice of Ezekiel bread helps to it... The bread contains wheat ingredients as the food for Life breads are named after biblical verses can help keep regular..., minerals and natural fiber with no added fat, Ezekiel bread has far more protein fiber. Enhance its protein content ) — all rights reserved read our, Medically reviewed by Barbie Cervoni MS RD... Like zinc, calcium, magnesium and iron and prevent them from being absorbed by body. A high-protein vegetable only Whole grains such as wheat, barley, and have!: 1 serving calories in Ezekiel bread Ezekiel bread * Percent daily Values are based on a 2,000 calorie.. G ) of Shasha Ezekiel bread has developed a substantial fan base among people seeking multigrain alternatives. This listing was provided by Custom protein, vitamins, minerals and natural fiber with added! Fiber has many potential health benefits learn the good & … Lose weight tracking!